Choosing the Right Lacrosse Head Shape for Your Playing Position

Picking the right lacrosse head shape can change how you play the game. The shape affects your ball control, checking power, and overall performance. Whether you are an attacker, midfielder, or defender, understanding the differences in head shapes helps you find the best fit for your style and position.

Narrow U-Shape Heads for Attack Players

Attack players need precision and quick stick skills. The narrow U-shape head, with sidewalls about 3 inches apart and mostly parallel, offers excellent ball control. This shape makes it easier to cradle the ball tightly, catch passes cleanly, and release shots quickly.

Why attack players prefer this shape:

• Better precision for shooting and passing

• Tighter pocket holds the ball securely

• Faster release helps beat goalies

  
  

For example, an attacker dodging around defenders benefits from the narrow U-shape because it allows quick stick movements without losing the ball. This shape supports the fast-paced, skillful play attackers rely on.

V-Shape Heads for Defensive Strength

Defenders need a head that can withstand physical play and aggressive checks. The V-shape or upside-down triangle head has wider top edges and flared sidewalls. This design adds strength and durability, making it easier to check opponents and scoop ground balls in traffic.

Key benefits for defenders:

• Stronger frame resists damage from checks

• Wider scoop helps pick up loose balls quickly

• Sturdy feel for battling near the crease

  
  

A defender using a V-shape head can deliver powerful checks without worrying about breaking the stick. The wider sidewalls also help when scooping balls in tight spaces, a common defensive task.

Flared U-Shape Heads for Midfield Versatility

Midfielders play both offense and defense, so they need a head that balances control and toughness. The flared U-shape head offers a middle ground between the narrow and V-shapes. It provides enough ball control for dodging and passing while maintaining strength for physical play.

Why midfielders choose this shape:

• Balanced control and strength for all-around play

• Versatile pocket works for catching and shooting

• Durable enough for defensive challenges

  
  

For example, a midfielder switching between attacking and defending can rely on the flared U-shape to handle quick passes and strong checks. This shape supports the varied demands of the midfield position.

How to Choose the Right Head Shape for You

Choosing the right lacrosse head shape depends on your position and playing style. Here are some tips to help you decide:

• Attackers should look for narrow U-shape heads to improve stick skills and shooting accuracy.

• Defenders need V-shape heads for durability and strong checking ability.

• Midfielders benefit from flared U-shape heads that offer a mix of control and toughness.

  
  

Also, consider your personal preferences. Some players like a tighter pocket for ball control, while others want a wider scoop for easier ground ball pickups. Testing different heads during practice can help you find what feels best.

Final Thoughts on Lacrosse Head Shapes

The shape of your lacrosse head is more than just a design choice. It directly affects how you play your position and your confidence on the field. Attackers gain precision with narrow U-shapes, defenders get strength from V-shapes, and midfielders enjoy the balance of flared U-shapes.