All lacrosse sticks must meet specific standards — for example, pocket depth, channel shape, and mesh integrity. In women’s lacrosse especially, recent rule updates simplify stringing specifications to make the sport more accessible. At Lax.Doctor, our stringing service ensures every head meets legal standards so your athlete avoids issues at check‐in.

Source: Rule memo on stick stringing/specs. USA Lacrosse

Not necessarily — but it helps. A specialized faceoff head is designed to flex, clamp, and recover faster during draws, giving an edge at the X. However, beginners can absolutely learn proper technique with a standard head. For youth and developing players, the focus should be on hand speed, timing, and body positioning, not just gear. Once your athlete starts facing off consistently, upgrading to a faceoff head (and matching shaft) can make a big difference in consistency and control.

Yes. A goalie stick head is specifically designed to be larger and deeper than a field player’s head. This helps the goalie block shots more effectively and control rebounds. The wider frame allows for better catching and saving, which is crucial in goal.

Using a regular field stick for goalie isn’t recommended because it limits coverage and control. If your player is playing goalie, getting a proper goalie head and shaft is important for both performance and safety.

Coach Mike’s note: Investing in the right equipment tailored to the position helps your player develop skills confidently and enjoy the game more.

It depends on use and conditions. Frequent practices, heavy shots, or play in wet/humid conditions accelerate wear. Many players find they need to restring each season, particularly at higher levels. Our gear service supports maintaining reliable equipment all season long.

Source: Article on when to restring gear. burghardtsportinggoods.com